The Intensity & Volume Relationship: What You Need to Know to Improve Your Sessions
How do these two variables coexist within your training? Suppose you have done any reading on fitness forums or any other publication that reports on health and wellness. In that case, you have probably come to realise that the information is abundant and that you need to implement all of the changes at once. I […]
MUSCLE SALADS: How to build muscle eating them leafy greens
MUSCLE SALADS: How to build muscle by eating leafy greens I feel like salads fall into two categories: one, bland and original, like the one you order on the side at a restaurant; or two, salads with 6-8 different components where you can’t tell one flavour from the other. However, we can find simple ways […]
What I learned from donating my PlayStation 4
What I learned from donating my PlayStation 4 Two months before our second daughter was born, I decided to donate my PS4 to a local Goodwill. You may be thinking why is this significant? Were you REALLY playing that many hours to the point it couldn’t be around anymore?! To answer your last question…the answer […]
Plate Press Squat: The One Movement You Are Not Doing to Improve Your Squat Technique
Plate Press Squat: The One Movement You Are Not Doing to Improve Your Squat Technique When it comes to “perfecting” the squat, there are a variety of exercises we can do and a multitude of cues you can receive from a coach. Along the lines of your own physique and body proportions, there is also […]