COMMITTED DAD’S COLLECTIVE
Four Pillars. One Standard.
A Fitness System Built for Dads.
A weekly training, nutrition, recovery, and accountability system designed around your fitness goals and the reality of your life as a dad.
THE STRUCTURE
Built Around Your Life. Not Against It.
Every member runs on the same four pillars. Nothing here is generic — programming, nutrition targets, and check-ins are set weekly and adjusted to you, your training age, and what’s actually going on in your life that week.
THE FOUR PILLARS
The System That Keeps You Moving Forward
TRAIN
WEEKLY FITNESS PROGRAMMING
Four programmed strength & conditioning sessions per week, delivered every Sunday for the week ahead.
Built around compound strength work, conditioning finishers, and mobility designed to fit inside 30–60 minutes.
Programming moves in phases: strength blocks, conditioning blocks, and planned deload weeks no guessing, no burnout.
Full gym access required.
Form check videos submitted weekly and reviewed personally by Colin.
01
FUEL
WEEKLY NUTRITION GUIDANCE
No fad diets a weekly calorie and protein target that flexes with training load and the week you’re actually having.
Monday check-in on weigh-in, adherence, and an honest read on what worked and what didn’t.
Simple, dad-tested meal frameworks built for guys cooking for a family, not counting almonds.
Targets adjusted weekly based on progress photos, weigh-ins, and real life not a rigid app.
02
RESET
MINDFULNESS PRACTICES & STRESS MANAGEMENT
A daily 5–10 minute practice — breathwork, a journaling prompt, or a walk — assigned fresh each week.
Monthly reset session covering sleep, recovery, and managing the mental load of being a dad, a provider, and an athlete.
Group accountability thread — a space to be honest about the hard weeks, not just the wins.
Stress-response tools built around real triggers at work and at home, not generic wellness advice.
03
ADAPT
SCHEDULE ADJUSTMENTS
Onboarding call to map your actual week work, kids, coaching runs, whatever’s real.
Sessions can shift day-to-day within the week without losing the plan or falling behind.
A built-in “life happens” protocol: a missed session gets redirected, not written off as a failure.
Quarterly check-in to reassess the whole structure as your season of life changes.
04
READY WHEN YOU ARE
THIS IS THE STANDARD. EVERY MEMBER, EVERY WEEK.
Spots are limited and reviewed personally. If this structure sounds like what you’ve been missing, the next step is the application.